Day 61: Just One Look

Just-One-LookThere are times when I have accepted and allowed myself to let my mind tell me; “Just one look” and I fall for it. That’s not always the case. What I mean is; a thought will come up in my mind and instead of stopping the thought, I follow that thought around. Meaning I would mimic whatever the thought is about and then create a next stage to that thought in my mind and play it out although it hasn’t happen. This is backchat. Within this I become consumed to the point of not focusing on what I am doing presently and end up taking more time than what is and average requirement to complete what I am doing in that moment. This is because I fail to utilize breath in every moment. So the just one look becomes a mirage of thoughts which becomes a waste of time from getting to know myself and effectively assisting and supporting myself to complete what it is that I am doing in that moment.

I forgive myself that I have accepted and allowed myself to let my mind tell me; “Just one look and fall for it.

I forgive myself that I have accepted and allowed myself to as a thought come up in my mind instead of stopping the thought, I follow it around.

I forgive myself that I have accepted and allowed myself to mimic whatever the thought is about and then create a next stage to that thought in my mind and play it out.

I forgive myself that I have accepted and allowed myself to have backchat about the thoughts that comes up in my mind.

I forgive myself that I have accepted and allowed myself to become consumed to the point of not focusing on what I am doing presently.

I forgive myself that I have accepted and allowed myself to end up taking more time than what is and average requirement to complete what I am doing.

I forgive myself that I have accepted and allowed myself to fail to utilize breath in every moment which will stop thoughts from coming up in my mind.

I forgive myself that I have accepted and allowed myself to let my just one look become a mirage of thoughts which becomes a waste of time from getting to know myself and effectively assisting and supporting myself to complete what it is I am doing in that moment.

I forgive myself that I haven’t accepted and allowed myself to see/realize/understand that just one look is harmful to myself when it comes to following the thought around and then creating a next stage to that thought in my mind and believing it to be real. I also haven’t accepted and allowed myself to see/realize/understand that in doing so, I am wasting time from getting to know myself and effectively assisting and supporting myself to complete what it is I am doing in that moment.

I commit myself to when and as I see myself accepting and allowing my mind to tell me my; “Just one look”, I stop and breathe. I see/realize/understand that just one look is harmful to myself when it comes to following the thought around and then creating a next stage to that thought in my mind and believing it to be real and in doing so, I am wasting time from getting to know myself and effectively assisting and supporting myself to complete what it is I am doing.

I commit myself to no longer accepting and allowing my mind to tell me; “Just one look” and follow it, but instead I will utilize breath in every moment to stop the thoughts from coming up in my mind and remain here.

I commit myself to no longer mimic the thoughts that come up in my mind, but instead as the thoughts come up I will forgive them in the moment.

I commit myself to forgiving myself in the moment as the backchat comes up in my mind.

Advertisements

About carltontedford

In Process.
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s